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Between flowering and mild temperatures, spring is the queen of seasons in Ayurveda. But the Kapha dosha which has accumulated throughout the winter dominates and agni is diminished. To transition, we will therefore look for warm, light, mobile and dry.

Trademark registered by its founder, Bikram Yoga is the most popular form of Hot Yoga like Forrest yoga, Power Yoga, TriBalance Yoga and Moksha Yoga. It is practiced in an overheated and humid room like its native India!

This is a slightly more personal article than the others. I'm picking up my pen to talk to you about a subject that's not very funny and which hit me hard when I started to enter working life. I had...

To slow down. This is what the winter season invites us to do, in every possible way. It becomes fundamental to return to the essentials to conserve your vital energy. Go into cocooning mode!

What if we gave greener gifts this year? Experiences rather than materials? Or useful objects made in France that will really be useful while supporting young businesses?

Yoga and Ayurveda are closely related. What is the connection between these two practices, both originating in ancient India, which aim for well-being?

Beneath its dusty antiquity, Ayurveda is nonetheless strikingly relevant for us, women and men of the 21st century. (Re)-discover with us treasures to stay healthy!

It is a more creative and less physical variation than Ashtanga. The teacher can give free rein to his imagination to create a fluid sequence of postures, sometimes compared to choreography.

Transition smoothly into autumn with our little Ayurvedic guide. A clever mix of common sense and nuggets, drawn from traditional Indian medicine.

Nidra Yoga, which can be translated as yogic sleep or modified state of consciousness, is the yoga of deep relaxation. A typical Nidra Yoga session begins with a few breathing postures to initiate...

Geopelia is the name of the smallest dove, symbol of peace and love. And it's a nod to the many yoga poses that are named after birds. Do you know them all?

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Sitting at your desk for hours...a grim prospect, yet very real for many of us. Here are some yoga postures to do secretly at work!

Lots of advantages in choosing recycled polyester but also a big flaw: when it goes through the washing machine, it releases plastic microfibers. But is he the only big bad guy?

Being joyful, enjoying the moment, feeling the positive vibes...all of this can seem out of step with what the rest of humanity experiences. But how can we spread joy and love other than by cultivating them?

The Law of Attraction, one of the most popular energetic “laws” is a very powerful tool that could help you transform into a positivity magnet. To transform your life, this way!

Iyengar yoga is a type of postural yoga where the emphasis is on very precise alignment of the body in postures and on breathing. The use of props during an Iyengar yoga session is very common...

Unlike more dynamic yogas, Yin yoga is a very gentle form of the discipline but not without presenting its own set of challenges...for the body and perhaps even more for the mind.

Saying yes to what is is the foundation of the spiritual journey. We start with the little everyday frustrations. And little by little, the storms of life become easier to accept.

Our metabolism is strongly influenced by the rhythm of the seasons and each month of the year releases a very particular energy. Here are 12 positive affirmations to feel even better every day!

Dip deep within ourselves to discover hidden talents, unsuspected resources that lie dormant deep within ourselves. Reinventing yourself also means transcending imposed limits, fears and conditioning.