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Discover the principles of Ayurvedic nutrition to balance your doshas, optimize your digestion, and adopt a healthy and balanced diet!

Adapt a calmer and mindful approach to mealtimes by discovering the benefits of mindful eating: eating slowly, savoring every bite, and listening to your body for optimal digestion and lasting well-being. 

Discover how yoga can help relieve endometriosis pain. Poses, breathing, and relaxation techniques to help you better manage your cycle and ease menstrual tension.

Take care of your skin today as a completely legitimate step to maintain a radiant complexion and a feeling of well-being. It is never too late!

Live to the rhythm of the seasons by getting into autumn mode with these 20 delicious and gourmet recipes, to nourish the body and mind!

Enjoy refreshing Ayurvedic recipes for summer, soothe your body and mind with balanced and light dishes, perfect for staying fit and energetic!

 

Make your precious night routine a moment to reconnect with yourself, your aspirations and desires. Take inspiration from our 16 evening rituals to create your custom routine!

Enjoy purifying Ayurvedic recipes for spring, rebalance your energy and revitalize your body with seasonal dishes for a gentle and natural detox.

A proper diet can play a crucial role in improving sleep quality. By favoring favorable food choices, you pave the way towards more restful nights.

Sleep disorders are a reality, impacting general well-being and health. Many people are turning to natural solutions, and CBD oil is emerging as a very promising option!

According to the WHO, Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. Discover the 12 pillars of health for a longer and more meaningful life!

It's spring ! What joy :-) Season of rebirth par excellence, nature is preparing to burst with joy. All we have to do is imitate him! Discover in this post 7 delicious and healthy recipes to burst with health.

Discover in this post our 4 favorite fitness exercises to practice in addition to yoga for a toned and sculpted body! 

What if you decided to radiate health and vitality? Discover in this post 9 ancestral rituals from Ayurveda, to incorporate into your daily routine. All you have to do is dare to shine ;-)

According to the beauty news, it's THE trend we're talking about the most lately. It only takes a few minutes a day to see a real difference. Learn the right anti-wrinkle actions now!

An Ayurvedic summer routine helps you stay cool, balanced, and energized with seasonal foods, mindful hydration, gentle yoga, breathwork, and daily rituals tailored to reduce heat and support overall well-being.

Yoga is magical but perhaps you also like to get lost in nature, move your hips to lively music, ride a bike or kick a ball? What does yoga bring to the practice of other sports?

After winter, it's time to cleanse the liver and kidneys by simply incorporating these 23 fruits and vegetables into your meal rotation. Discover their properties and how to better prep them in the kitchen!

An energizing spring Ayurvedic routine brings balance after winter with seasonal foods, cleansing practices, breathwork, gentle movement, and daily habits designed to revitalize body, mind, and energy.

Insomnia is not inevitable. Take charge of your sleep to regain health and vitality! Discover in this post 28 tips for falling asleep easily and getting rid of nighttime awakenings.

To slow down. This is what the winter season invites us to do, in every possible way. It becomes fundamental to return to the essentials to conserve your vital energy. Go into cocooning mode!