Summer, with its dynamic and hot energy, requires a suitable diet to maintain the balance of the doshas. Here are 15 delicious Ayurvedic recipes to energize your summer!
A lovely evening routine brings comfort. Make this precious evening slot a moment to reconnect with yourself and ensure alignment with your desires, your values. Draw inspiration from 16 evening rituals to create your custom routine!
Spring is the season of renewal. To align with seasonal change, Ayurveda offers recipes that promote the balance of the doshas, the vital energy that governs our constitution.
Sleep disorders are a reality, impacting general well-being and health. Many people are turning to natural solutions, and CBD oil is emerging as a very promising option!
According to the WHO, Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. Discover the 12 pillars of health for a longer and more meaningful life!
It's spring ! What joy :-) Season of rebirth par excellence, nature is preparing to burst with joy. All we have to do is imitate him! Discover in this post 7 delicious and healthy recipes to burst with health.
Here are our 4 favorite fitness exercises to practice for a toned and sculpted body! Moving, sleeping and eating healthily: these are the 3 pillars of good health. Start by moving with us!
What if you decided to radiate health and vitality? Without spending hours or spending a cent! Discover in this post 9 ancestral rituals from Ayurveda, to incorporate into your daily routine. All you have to do is dare to shine ;-)
