Blog

Master the headstand with step-by-step guidance, safety tips and variations designed to build strength as you progress toward a stable inversion practice.

Discover how yoga helps you stay flexible, strong, and fit at any age: adaptations, gentle postures, benefits for mobility, balance, and overall health. 

Discover why the lotus pose, a symbol of yoga, is so emblematic: spiritual meaning, physical benefits and central role in meditation.

Discover how to overcome seasonal blues with simple and effective tips: natural light, a balanced diet, physical activity, restful sleep, and well-being. 

Discover the benefits of twisting yoga poses, from improved balance and spinal mobility to natural detoxification. 

Discover how yoga supports children’s development by enhancing concentration, improving balance and nurturing self-confidence, all through playful movement, breathing exercises and mindful moments.

Discover the benefits of the Plow Pose (Halasana): deep stretching, mental calming, and back flexibility. Tips and precautions. 

Discover how proper yoga alignment principles prevent injuries and optimize your posture for a balanced practice.

Discover the 8 simple rules to adopt to fully experience each yoga session: breathing, digestion, posture, concentration...All the advice for a harmonious and beneficial practice.

Explore the unique connection between yoga and women: balance, transmission, and inner strength to cultivate body and mind over time.

Discover how to create a simple and effective 10-minute evening routine to promote deep sleep, calm the mind, and naturally take care of yourself.

Discover the 6 Kriyas of Yoga, or Shatkarma, ancient purification techniques to cleanse the body, clarify the mind, and deepen your yogic journey.

Discover how essential oils can enrich your yoga practice, promoting grounding, relaxation, and mind-body harmony.

Explore the iconic warrior pose in yoga, its physical and symbolic benefits, as well as its main variations accessible to all to embody strength and grounding.

Discover how to get started with yoga gently and lay the foundations for your yoga practice: simple postures, practical advice, useful equipment, and mistakes to avoid to get off to a good start.

Pigeon pose is one of the best yoga poses for opening the hips. Incorporating Pigeon pose into your practice can transform your body and your mindset.

Discover the profound meaning of the sound Om in yoga and find our practical advice for integrating it into your routine.

Explore the profound benefits of practicing yoga outdoors: grounding, vitality, mindfulness and spiritual expansion in direct contact with the natural elements.

Discover the principles of Ayurvedic nutrition to balance your doshas, optimize your digestion, and adopt a healthy and balanced diet!

What if the simple act of breathing could transform your life? Dive into the world of yoga and discover how breath acts as a bridge between body and mind.

Master shoulderstand, the queen of yoga poses, and explore its variations! Improve your circulation, calm your mind, and strengthen your body with our tips.