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Discover the profound meaning of the sound Om in yoga: its sacred origins, its vibratory power, its benefits for the mind, and find our practical advice for integrating it into your routine.

Explore the profound benefits of practicing yoga outdoors: grounding, vitality, mindfulness and spiritual expansion in direct contact with the natural elements.

What if the simple act of breathing could transform your life? Dive into the world of yoga and discover how breath acts as a bridge between body and mind to restore balance and serenity.

Master shoulderstand, the queen of yoga, and explore its variations! Improve your circulation, calm your mind, and strengthen your body with our tips for a safe and effective practice.

Discover how yoga can help relieve endometriosis pain. Poses, breathing, and relaxation techniques to help you better manage your cycle and naturally ease menstrual tension.

Find the yoga teacher training that matches your goals, needs, and constraints, in line with your budget and schedule, and choose between online or in-person training.

Check out our ultimate guide to the best eco-friendly yoga and fitness leggings to find the leggings of your dreams, combining comfort, style and durability for a lower-impact workout.

Our metabolism is strongly influenced by the rhythm of the seasons and each month of the year releases a very particular energy. Here are 12 positive affirmations to feel even better every day!

Eco-friendly yoga and fitness is the big trend of the moment! Many French and European brands have managed to combine sustainability, comfort and style brilliantly.

Mudras, often referred to as “energy gestures,” are specific hand and finger positions used in yoga and meditation to channel and balance energy in the body and mind.

While the practice of yoga is based on postures, breathing and meditation, using the right accessories can maximize your experience by providing comfort, support and stability. Find out how to use them!

The Sphinx, Cobra, and Upward Facing Dog poses are essential elements of any yoga practice, each providing specific benefits for the body and mind.

A clever blend of Ashtanga Yoga, Iyengar Yoga and Bikram Yoga, Power Yoga mainly differentiates itself from its counterparts by its high intensity and its more fun aspect.

Delve into the alchemy of yoga and crystals and explore how this fusion can enrich and amplify your yogic experience for deep inner harmony.

A sacred science of advanced meditation techniques, Kriya Yoga offers a concept very close to Raja Yoga: divine union. The practice of Kriya Yoga leads to a deep state of serenity and the experience of divine joy.

An original and modern concept called “mixed movement arts”, Yoga Budôkon offers a sequence of movements inspired by numerous disciplines such as Brazilian Jiu-Jitsu, yoga, calisthenics, animal movement and martial arts.

Adopting yoga is offering yourself a path to overall well-being, where sexual fulfillment is just one of the many rewards on the path to personal transformation.

When yoga blends with the concept of the sacred feminine, a powerful synergy emerges. Discover how this combination can bring nourishing balance to all dimensions of a woman's life.

Aerial yoga is inspired by Hatha yoga, Pilates and… the circus! Both fun and relaxing, aerial yoga reconnects us to the sensations of the fetus in the mother's womb. Discover this unique type of yoga. Come on, click and fly!

We continue in the series of difficult yoga postures, each more impressive than the last. Even if you feel light years away from these physical feats, it is interesting to discover behind the scenes.

Often criticized “because it looks like acrobatics,” the most difficult yoga postures reflect our own limitations. Let's activate our curiosity and overcome our prejudices to discover the richness of these postures!