Blog

Discover how yoga helps you stay flexible, strong, and fit at any age. Adaptations, gentle postures, benefits for mobility, balance, and overall health: a complete guide to practicing yoga safely and enjoyably as you age.

Discover why the lotus pose, a symbol of yoga, is so emblematic: spiritual meaning, physical benefits and central role in meditation.

Discover the benefits of twisting yoga poses, from improved balance and spinal mobility to natural detoxification. Learn how these essential postures support a healthier, more flexible body and enhance your overall yoga practice.

Discover the benefits of yoga for children: developing concentration, balance and self-confidence while having fun.

Discover the benefits of the Plow Pose (Halasana): deep stretching, mental calming, and back flexibility. Tips and precautions. 

Discover how proper yoga alignment principles prevent injuries and optimize your posture for a balanced practice.

Discover the 8 simple rules to adopt to fully experience each yoga session: breathing, digestion, posture, concentration... All the advice for a harmonious and beneficial practice.

Explore the unique connection between yoga and women: balance, transmission, and inner strength to cultivate body and mind over time.

Discover the 6 Kriyas of Yoga, or Shatkarma, ancient purification techniques to cleanse the body, clarify the mind, and deepen your yogic journey.

Discover how essential oils can enrich your yoga practice, promoting grounding, relaxation, and mind-body harmony.

Explore the iconic Warrior pose in yoga (Virabhadrasana), its physical and symbolic benefits, as well as its main variations accessible to all to embody strength and grounding.

Discover how to get started with yoga gently: simple postures, practical advice, useful equipment, and mistakes to avoid to get off to a good start.

Discover the profound meaning of the sound Om in yoga: its sacred origins, its vibratory power, its benefits for the mind, and find our practical advice for integrating it into your routine.

Explore the profound benefits of practicing yoga outdoors: grounding, vitality, mindfulness and spiritual expansion in direct contact with the natural elements.

What if the simple act of breathing could transform your life? Dive into the world of yoga and discover how breath acts as a bridge between body and mind to restore balance and serenity.

Master shoulderstand, the queen of yoga, and explore its variations! Improve your circulation, calm your mind, and strengthen your body with our tips for a safe and effective practice.

Discover how yoga can help relieve endometriosis pain. Poses, breathing, and relaxation techniques to help you better manage your cycle and naturally ease menstrual tension.

Find the yoga teacher training that matches your goals, needs, and constraints, in line with your budget and schedule, and choose between online or in-person training.

Check out our ultimate guide to the best eco-friendly yoga and fitness leggings to find the leggings of your dreams, combining comfort, style and durability for a lower-impact workout.

Our metabolism is strongly influenced by the rhythm of the seasons and each month of the year releases a very particular energy. Here are 12 positive affirmations to feel even better every day!

Eco-friendly yoga and fitness is the big trend of the moment! Many French and European brands have managed to combine sustainability, comfort and style brilliantly.