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Ananda Yoga is a variation of Hatha Yoga, which brings yogic practice back to its original spiritual essence. Discover the surprising specifics of this little-known yoga, such as the use of silent affirmations during postures.

Kripalu Yoga is a variation of Hatha Yoga that emphasizes harmony between body, soul and spirit. Kripalu means “to be compassionate” and it is precisely this attitude of kindness that is practiced on the mat. Discover the specificities of this yoga in this post!

Kundalini Yoga is a very complete type of yoga combining recitation of mantras, practice of breathing exercises, mudras and performance of asanas to awaken "kundalini", the primordial energy which circulates along the spine, from the sacrum to the top of the skull.

Don't wait for temperatures to rise too high before adapting your yoga practice to the summer heat! Here are some thoughtful tips for enjoying the benefits of yoga during the warmer months!

No, being pregnant is not a contraindication to practicing yoga every day! If yoga is a fabulous relaxation tool for mothers-to-be, it is important to know which postures to avoid to avoid risks for mother and baby.

Dervish yoga or gestural euphony of Samadeva is the result of 25 years of exploration of Eastern and Western psycho-corporeal techniques inherited in part from the vanished civilization of Samara. It’s a deeply relaxing yoga!

Yoga is magical but perhaps you also like to get lost in nature, move your hips to lively music, ride a bike or kick a ball? What does yoga bring to the practice of other sports?

Inspired by Hatha Yoga, Ashtanga yoga has the particularity of offering sequences of postures always performed in the same order called series. Discover this dynamic yoga with us without further delay!

What's better than yoga to prepare to become a mother? Discover the yoga postures that will bring you comfort and serenity for the next 9 months.

In Hinduism, cleaning up around oneself and within oneself means applying the principle of aparigraha. A non-attachment that invites happy sobriety.

Hatha Yoga is the source of inspiration for dozens of different types of yoga, ranging from the most sporty to the most spiritual. But which one will best suit your temperament?

Trademark registered by its founder, Bikram Yoga is the most popular form of Hot Yoga like Forrest yoga, Power Yoga, TriBalance Yoga and Moksha Yoga. It is practiced in an overheated and humid room like its native India!

To slow down. This is what the winter season invites us to do, in every possible way. It becomes fundamental to return to the essentials to conserve your vital energy. Go into cocooning mode!

It is a more creative and less physical variation than Ashtanga. The teacher can give free rein to his imagination to create a fluid sequence of postures, sometimes compared to choreography.

Nidra Yoga, which can be translated as yogic sleep or modified state of consciousness, is the yoga of deep relaxation. A typical Nidra Yoga session begins with a few breathing postures to initiate...

Geopelia is the name of the smallest dove, symbol of peace and love. And it's a nod to the many yoga poses that are named after birds. Do you know them all?

Sitting at your desk for hours...a grim prospect, yet very real for many of us. Here are some yoga postures to do secretly at work!

Iyengar yoga is a type of postural yoga where the emphasis is on very precise alignment of the body in postures and on breathing. The use of props during an Iyengar yoga session is very common...

Unlike more dynamic yogas, Yin yoga is a very gentle form of the discipline but not without presenting its own set of challenges...for the body and perhaps even more for the mind.

Our metabolism is strongly influenced by the rhythm of the seasons and each month of the year releases a very particular energy. Here are 12 positive affirmations to feel even better every day!

Beyond working on our stability and attention, balancing postures give us back a sense of inner balance. The longer they are held, the more soothing they bring us.