As much physical as spiritual, Jivamukti yoga is directly inspired by Ashtanga yoga. A special place for understanding the founding texts of yoga is given at the start of each session, followed by chanting and mantra recitations.
Since the dawn of time, the Moon has intrigued astronomers...but also yogis! From proven influences like the tides, to popular beliefs like the impact on sleep...the moon fascinates. Adapt your yogic practice to the lunar rhythm!
Here are our 4 favorite fitness exercises to practice for a toned and sculpted body! Moving, sleeping and eating healthily: these are the 3 pillars of good health. Start by moving with us!
Discover in this post what Hatha Yoga is and its ancestral origins. Hatha Yoga is the common root of all the types of yoga that have developed in recent decades and for good reason. We could also call it “original yoga”.
Practicing yoga from the carpet in your living room, with a steaming cup of tea on a corner of the carpet...The dream when you have very little time, and you want to practice regularly, right? Discover our 5 favorite free online yoga classes in this post!
According to the beauty news, it's THE trend we're talking about the most lately. It only takes a few minutes a day to see a real difference. Learn the right anti-wrinkle actions now!
Ananda Yoga is a variation of Hatha Yoga, which brings yogic practice back to its original spiritual essence. Discover the surprising specifics of this little-known yoga, such as the use of silent affirmations during postures.
Kripalu Yoga is a variation of Hatha Yoga that emphasizes harmony between body, soul and spirit. Kripalu means “to be compassionate” and it is precisely this attitude of kindness that is practiced on the mat. Discover the specificities of this yoga in this post!
Kundalini Yoga is a very complete type of yoga combining recitation of mantras, practice of breathing exercises, mudras and performance of asanas to awaken "kundalini", the primordial energy which circulates along the spine, from the sacrum to the top of the skull.
