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14 Yoga Postures to Reduce Pregnancy Pain and Prepare for Childbirth

What's better than yoga to prepare to become a mother? Discover the yoga postures that will bring you comfort and serenity for the next 9 months.

How to reconcile wardrobe budget and eco-responsibility?

Compared to the very low prices charged by fast fashion, the price at which eco-responsible clothing is sold can discourage more than one person. Here are some tips for freeing up budget for eco-responsible fashion.

23 Detox Foods to Transition into Spring
After having accumulated toxins and waste throughout the winter with a diet that is sometimes a bit too fatty and sugary, it is time to cleanse the liver and kidneys!
Aparigraha: 3 ways to practice non-possession for a great inner cleaning
In Hinduism, cleaning up around oneself and within oneself means applying the principle of aparigraha. A non-attachment that invites happy sobriety.
What Type of Yoga Should I Choose for My Practice?

Hatha Yoga is the source of inspiration for dozens of different types of yoga, ranging from the most sporty to the most spiritual. But which one will best suit your temperament?

Energizing Spring Ayurvedic Routine
Between flowering and mild temperatures, spring is the queen of seasons in Ayurveda. But the Kapha dosha which has accumulated throughout the winter dominates and agni is diminished. To transition, we will therefore look for warm, light, mobile and dry.
Bikram Yoga (or Hot Yoga): Sweating one's way to Flexibility

Trademark registered by its founder, Bikram Yoga is the most popular form of Hot Yoga like Forrest yoga, Power Yoga, TriBalance Yoga and Moksha Yoga. It is practiced in an overheated and humid room like its native India!

28 Tips for a Better and Sounder Sleep
This is a slightly more personal article than the others. I'm picking up my pen to talk to you about a subject that's not very funny and which hit me hard when I started to enter working life. I had...
Soft Winter Ayurvedic Routine
To slow down. This is what the winter season invites us to do, in every possible way. It becomes fundamental to return to the essentials to conserve your vital energy. Go into cocooning mode!