A very recent form of yoga, it is very likely that you have never heard of it. Anusara yoga can be reminiscent of a mixture of Vinyasa yoga and Jivamukti yoga, to which are added meditation and mantra chanting.
That only happens to other people ! And yes, even if yoga may seem very gentle at first glance (some even say: it's not a sport!), it happens that we get injured. Discover here 10 tips for safe yoga sessions!
Discover all the textile fibers and their impact on the environment. Read as a little guide, to better understand fashion, what is eco-responsible and what is not.
The Moon can serve as our spiritual guide and its energy can help us with our personal development. Creating your own Moon rituals means taking time for yourself and taking stock, relaxing and freeing yourself from your emotions.
As much physical as spiritual, Jivamukti yoga is directly inspired by Ashtanga yoga. A special place for understanding the founding texts of yoga is given at the start of each session, followed by chanting and mantra recitations.
Since the dawn of time, the Moon has intrigued astronomers...but also yogis! From proven influences like the tides, to popular beliefs like the impact on sleep...the moon fascinates. Adapt your yogic practice to the lunar rhythm!
It's spring ! What joy :-) Season of rebirth par excellence, nature is preparing to burst with joy. All we have to do is imitate him! Discover in this post 7 delicious and healthy recipes to burst with health.
Here are our 4 favorite fitness exercises to practice for a toned and sculpted body! Moving, sleeping and eating healthily: these are the 3 pillars of good health. Start by moving with us!
Discover in this post what Hatha Yoga is and its ancestral origins. Hatha Yoga is the common root of all the types of yoga that have developed in recent decades and for good reason. We could also call it “original yoga”.
