GEOPELIA X Clementine erpicum
yoga along the seasons
Download our free e-book Yoga Along the Seasons written in collaboration with Clémentine Erpicum, our favorite yoga book author.
On the menu: a yoga session crafted for each season, health and well-being advice, zen and seasonal recipes, mudras and breathing exercises!
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a yoga session crafted for each season
Yoga postures tailored to the energy of the season, advice for a practice more aligned with the rhythm of nature.
Delicious and seasonal recipes
For each season, find an easy recipe with seasonal ingredients.
Mudras and breathing exercises
Yoga also involves breathing exercises, also called pranayama, and the use of mudras to strengthen our intention.