Balance Your Energy with 24 Delicious Ayurvedic Recipes for Spring

Spring is the season of renewal, characterized by nature awakening and the emergence of new energy.

To align with these seasonal changes, Ayurveda offers recipes that promote balance of the doshas, the vital energy governing our constitution.

Here are 24 delicious and nourishing Ayurvedic recipes to celebrate spring.

1. Spring Green Smoothie

Ingredients :

• 1 cup fresh spinach
• 1/2 cucumber, peeled and cut into pieces
• 1 green apple, cored and cut
• 1/2 lemon, juice
• 1 tablespoon chia seeds

Instructions: Blend all ingredients in a blender until smooth. This refreshing smoothie is rich in nutrients and promotes Kapha balance.

2. Quinoa Salad with Seasonal Vegetables

Ingredients :

• 1 cup cooked quinoa
• Asparagus cut into pieces
• Sliced ​​radishes
• Chopped mint leaves
• Vinaigrette made with olive oil, lemon and cumin

Instructions: Mix ingredients in a large bowl. This light and nutritious salad is perfect for balancing Pitta during spring.

3. Lentil and Ginger Curry

Ingredients :

• 1 cup cooked lentils
• 1 chopped onion
• 2 tablespoons of curry paste
• 1 teaspoon grated fresh ginger
• 1 can of coconut milk

Instructions: Sauté the onion and ginger, add the curry paste, then the lentils and coconut milk. Let it simmer for a soothing Vata dish.

4. Turmeric and Mint Herbal Tea

Ingredients :

• 1 teaspoon of turmeric powder
• Fresh mint leaves
• Honey (optional)

Instructions: Infuse turmeric and mint in hot water. Add honey to sweeten. This detoxifying drink is excellent for balancing Kapha and soothing spring allergies.

5. Asparagus and Saffron Risotto

Ingredients :

• 1 cup Arborio rice
• Asparagus cut into pieces
• A few threads of saffron
• Vegetables soup

Instructions: Prepare the risotto by adding the asparagus and saffron. This nourishing dish is beneficial for balancing Pitta.

6. Tofu Skewers with Tandoori Sauce

Ingredients :

• Tofu cut into cubes
• Tandoori marinade: yogurt, tomato paste, Indian spices

Instructions: Marinate the tofu and place on skewers. This recipe will satisfy Kapha dietary preferences while adding a spicy touch.

7. Carrot Soup with Cumin

Ingredients :

• Carrots cut into slices
• Vegetables soup
• Ground cumin
• Grated fresh ginger

Instructions: Cook the carrots in the broth with cumin and ginger. This soup will balance Vata while providing internal heat.

 

8. Fresh Fruit Salad with Spices

Ingredients :

• Diced seasonal fruits (strawberries, mangoes, melon)
• Lemon zest
• Spice blend (cinnamon, cardamom)

Instructions: Mix the fruit with the lemon zest and spices. A sweet and spicy salad to balance the doshas.

9. Buckwheat Pasta with Spring Vegetables

Ingredients :

• Cooked buckwheat pasta
• Green peas, broccoli, and green beans
• Ghee, garlic and basil sauce

Instructions: Sauté the vegetables in the sauce, then toss with the pasta. This healthy dish is suitable for all doshas.

10. Mango and Cardamom Lassi

Ingredients :

• 1 cup of natural yogurt
• 1/2 cup diced mango
• Pinch of ground cardamom
• Honey (optional)

Instructions: Mix all the ingredients in the blender. This sweet and spicy lassi is soothing for Pitta.

11. Spring Vitality Smoothie

Ingredients :

• 1 cup of fresh mango
• 1/2 cucumber
• 1 handful of mint leaves
• 1 tablespoon chia seeds
• 1 cup of coconut water

Instructions: Blend all ingredients in a blender until smooth. This refreshing smoothie is ideal for boosting Vata and refreshing Pitta.

12. Turmeric Chickpea Curry

Ingredients :

• 1 can of cooked chickpeas
• 1 chopped onion
• 2 tablespoons of curry paste
• 1 teaspoon of turmeric powder
• 1 can of crushed tomatoes

Instructions: Saute the onion, add the curry paste, turmeric, then the chickpeas and tomatoes. This nourishing dish balances all doshas.

13. Fresh Spring Salad

Ingredients :

• Chopped romaine lettuce
• Sliced ​​radishes
• Diced avocado
• Vinaigrette made with olive oil and lemon

Instructions: Mix all ingredients in a large bowl. This light and crunchy salad balances Pitta and soothes Kapha

14. Rose and Cardamom Herbal Tea

Ingredients :

• Dried rose petals
• 1 cardamom pod
• Honey (optional)

Instructions: Steep rose petals and cardamom in hot water. Add honey to sweeten. This floral drink is soothing for Pitta.

15. Asparagus and Mushroom Risotto

Ingredients :

• 1 cup Arborio rice
• Asparagus cut into pieces
• Sliced ​​mushrooms
• Vegetables soup

Instructions: Prepare the risotto by adding the asparagus and mushrooms. This balanced dish is perfect for Pitta and Vata.

16. Vegetable Skewers with Cumin

Ingredients :

• Zucchini, peppers and mushrooms
• Cumin marinade: yogurt, ground cumin, salt

Instructions: Marinate the vegetables, then place them on skewers. These spicy skewers are beneficial for Vata.

17. Lentil and Spinach Soup

Ingredients :

• 1 cup cooked lentils
• Chopped spinach leaves
• 1 carrot, diced
• 1 teaspoon of ground cumin

Instructions: Cook the lentils with the vegetables and cumin. This soup will balance Vata while providing a dose of iron.

18. Fruit Salad with Sweet Spices

Ingredients :

• Diced strawberries, mangoes and kiwis
• Ground cinnamon and cardamom
• Lemon juice

Instructions: Mix the fruit with the spices and lemon juice. This sweet salad is balanced for all doshas.

19. Stir-fried Tofu with Ginger and Cilantro

Ingredients :

• Tofu cut into cubes
• Grated fresh ginger
• Chopped fresh coriander
• Light soy sauce

Instructions: Sauté the tofu with the ginger and cilantro. This tasty dish is beneficial for Pitta.

20. Rice Pasta with Spring Vegetables

Ingredients :

• Cooked rice noodles
• Peas, carrots and peppers
• Tamari sauce

Instructions: Sauté the vegetables in the sauce, then toss with the pasta. This balanced dish is perfect for Kapha.

21. Strawberry and Mint Lassi

Ingredients :

• 1 cup of natural yogurt
• 1/2 cup fresh strawberries
• Fresh mint leaves
• Honey (optional)

Instructions: Mix all the ingredients in the blender. This sweet and refreshing lassi is soothing for Pitta.

22. Vegetable Curry with Coconut Milk

Ingredients :

• Assorted vegetables (broccoli, cauliflower, peas)
• Coconut milk
• Red curry paste
• Chopped fresh basil

Instructions: Cook the vegetables in the coconut milk with the curry paste. This spicy curry balances Kapha.

23. Citrus Quinoa Bowl

Ingredients :

• 1 cup cooked quinoa
• Orange and grapefruit supremes
• Chopped cashews
• Vinaigrette made with lemon juice

Instructions: Mix all ingredients in a bowl. This energizing bowl is beneficial for Vata and Pitta.

24. Ginger and Honey Infusion

Ingredients :

• Fresh ginger slices
• Raw honey

 

 

By adopting these Ayurvedic recipes, you bring balance to your plate and your well-being.

Savor spring with these nourishing dishes that honor the age-old wisdom of Ayurveda.

To perfect your transition from winter to spring, consult our little Ayurvedic spring routine and the detox foods to eat to transition into spring.

If you are interested in Ayurveda and all its health treasures, discover without further delay 9 rituals to radiate health.