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The Sphinx, Cobra, and Upward Facing Dog poses are essential elements of any yoga practice, each providing specific benefits for the body and mind.

A clever blend of Ashtanga Yoga, Iyengar Yoga and Bikram Yoga, Power Yoga mainly differentiates itself from its counterparts by its high intensity and its more fun aspect.

Delve into the alchemy of yoga and crystals and explore how this fusion can enrich and amplify your yogic experience for deep inner harmony.

Sacred science of advanced meditation techniques, Kriya Yoga offers a concept very close to Raja Yoga: divine union. The practice of Kriya Yoga leads to a deep state of serenity, liberation of the soul and the experience of divine joy.

An original and modern concept called “mixed movement arts”, Yoga Budôkon offers a sequence of movements inspired by numerous disciplines such as Brazilian Jiu-Jitsu, yoga, calisthenics, animal movement and martial arts.

Adopting yoga is offering yourself a path to overall well-being, where sexual fulfillment is just one of the many rewards on the path to personal transformation.

When yoga blends with the concept of the sacred feminine, a powerful synergy emerges. Discover how this combination can bring nourishing balance to all dimensions of a woman's life.

Aerial yoga is inspired by Hatha yoga, Pilates and… the circus! Both fun and relaxing, aerial yoga reconnects us to the sensations of the fetus in the mother's womb. Discover this unique type of yoga. Come on, click and fly!

We continue in the series of difficult yoga postures, each more impressive than the last. Even if you feel light years away from these physical feats, it is interesting to discover behind the scenes.

Often criticized “because it looks like acrobatics,” the most difficult yoga postures reflect our own limitations. Let's activate our curiosity and overcome our prejudices to discover the richness of these postures!

Developed in the 1960s, Sivananda Yoga is based on five fundamental pillars and each session is structured around 12 asanas. Very codified, Yoga Sivananda is of intermediate intensity but full of benefits for those who know how to benefit from it. Find out more!

Certain yoga postures bring almost instant relaxation: have you ever noticed that? Here is the non-exhaustive list of 10 yoga postures that are deeply relaxing and which also work the body, casually.

An excellent tool for preparing for childbirth, Prenatal Yoga is a very gentle form of Hatha Yoga where the postures evolve throughout the pregnancy. Everything is done gently to prepare Mom to welcome Baby as peacefully as possible.

A very recent form of yoga, it is very likely that you have never heard of it. Anusara yoga can be reminiscent of a mixture of Vinyasa yoga and Jivamukti yoga, to which are added meditation and mantra chanting.

That only happens to other people ! And yes, even if yoga may seem very gentle at first glance (some even say: it's not a sport!), it happens that we get injured. Discover here 10 tips for safe yoga sessions!

As much physical as spiritual, Jivamukti yoga is directly inspired by Ashtanga yoga. A special place for understanding the founding texts of yoga is given at the start of each session, followed by chanting and mantra recitations.

Since the dawn of time, the Moon has intrigued astronomers...but also yogis! From proven influences like the tides, to popular beliefs like the impact on sleep...the moon fascinates. Adapt your yogic practice to the lunar rhythm!

Here are our 4 favorite fitness exercises to practice for a toned and sculpted body! Moving, sleeping and eating healthily: these are the 3 pillars of good health. Start by moving with us!

Discover in this post what Hatha Yoga is and its ancestral origins. Hatha Yoga is the common root of all the types of yoga that have developed in recent decades and for good reason. We could also call it “original yoga”.

Practicing yoga from the carpet in your living room, with a steaming cup of tea on a corner of the carpet...The dream when you have very little time, and you want to practice regularly, right? Discover our 5 favorite free online yoga classes in this post!

According to the beauty news, it's THE trend we're talking about the most lately. It only takes a few minutes a day to see a real difference. Learn the right anti-wrinkle actions now!