Yoga et Féminin Sacré : Cultiver l'Équilibre à travers la Pratique

Yoga and the Sacred Feminine: Cultivating Balance through Practice

Yoga is much more than a series of physical postures; it is a deep exploration of self, a journey towards balance and connection.

When this ancient practice intertwines with the concept of the sacred feminine, a powerful synergy arises, offering women a unique means of honoring their bodies, minds, and souls.

In this article, we delve into the fascinating world of yoga linked to the sacred feminine, exploring how this combination can bring nurturing balance to all dimensions of women's lives.

woman's hand stroking the reeds

1. Definition

Garnoussi thus defines the sacred feminine movement:

“At the intersection of spirituality and personal development, the Sacred Feminine is part of a quest for meaning and “better living” characteristic of the “psycho-philo-spiritual nebula” (Garnoussi, 2007). »

woman in water lying on her back

2. The origins of the sacred feminine

The concept of the sacred feminine has its roots in ancient, even prehistoric, religions.

But above all, it is the American neo-pagan movements of recent years such as “Wicca” conceptualized by Gerald Gardner in the 1950s and then various cults of the Mother Goddess resulting from the New Age movement of the 1970s. which gives it the form we know today.

The term “sacred feminine” appeared for the first time in the 1970s, together with the popularization of New Age practices around Hindu Shakti, particularly appreciated by feminists and lesbians.

Little by little, these spiritual and personal development practices spread to Europe in the 1980s, disappearing for a while, before coming back even stronger to the forefront in the early 2020s.

two women dancing on a path

3. Two theorists of the sacred feminine

On the American continent, Miranda Gray is recognized as the avant-garde theorist of the sacred feminine.

In particular, she created the Moon Mothers circle during which uterine blessing rituals are carried out.

In France, several personalities share the stage.

We find Camille Sfez, a former psychologist and self-proclaimed therapist-shaman, the writer Josée-Anne Sarazin-Côté also enjoyed some bookstore success with The Great Book of the Sacred Feminine: Sacred Recipes, Oracle and Tarot, Meditations, Crystals , and even Stéphanie Lafranque with Gardiennes de la lune , as well as Lise Bourbeau or, for translated foreign works, Clarissa Pinkola Estés and Jamie Sams.

woman playing Tibetan bowl

4. Yoga as a Tool for Inner Exploration

Yoga, with its postures, breathing and meditation, offers a space conducive to inner exploration.

Women can use this practice to reconnect with their deep essence, freeing themselves from external expectations and honoring their true nature.

Yoga thus becomes a way to listen to the body, soothe the mind and balance energies.

woman from behind in the forest

5. The Sacred Feminine: An Ancient Concept for Modern Emancipation

The sacred feminine has its roots in ancient traditions, recognizing the unique power of women as guardians of life.

It is a reminder of the need to honor femininity, celebrate natural cycles and recognize the intuitive strength of women.

The sacred feminine does not seek to equal or compete, but rather to embrace and celebrate the diversity and complementarity of feminine and masculine energies.

woman in the mountain


6. The Practice of Yoga as a Celebration of the Female Body

In the context of the sacred feminine, yoga becomes a celebration of the female body.

Postures can be adapted to honor the grace, strength and fluidity of femininity.

By immersing themselves in these movements, women can build their confidence, connect to their inner strength, and create space for self-love.

Faced with the multitude of different types of yoga, it is important to take your time and choose the one that will be most suitable.

Discover our 5 free online yoga classes here to start the adventure!

woman admiring the landscape and the sea

7. The Balance of Yin and Yang Energies

Sacred feminine yoga highlights the essential balance between yin and yang energies.

While yang is associated with strength, action and logic, yin embodies gentleness, intuition and receptivity.

By integrating these polarities, women can find a harmonious balance, promoting emotional stability and mental clarity.

woman in meditation position

8. Practice Menstrual Mindfulness

An important component of the sacred feminine is the recognition of menstrual cycles as natural and powerful phases of female life.

The practice of menstrual mindfulness encourages women to align with the energies of each phase of the cycle, adjusting their yoga practice accordingly.

This promotes a deeper connection with the body and an increased understanding of its changing needs.

The menstrual cycle is very close to the lunar cycle and this is where adapting your practice to the rhythm of the Moon makes sense; to honor our sacred feminine.

naked woman in a swimming pool with sea view

9. Celebrate Female Creativity

The sacred feminine also recognizes the creativity inherent in women.

Practicing yoga can become an artistic expression, a way to release blocked creativity and cultivate new ideas.

This goes beyond physical postures to include dance, guided meditation, and other forms of artistic expression.

woman walking in nature

10. Ritual and Ceremony in the Practice of Sacred Feminine Yoga

Integrating rituals and ceremonies into the practice of sacred women's yoga adds a spiritual dimension.

Moments of meditation, visualization, and deep connection can become powerful rituals that reinforce the intention of the practice and nourish the soul.

The repetition of mantras or positive affirmations enriches yogic practice and supports the sacred feminine in its deployment.



The marriage between yoga and the sacred feminine creates a harmonious dance between the physical and the spiritual, the ancient and the modern, action and receptivity.

This practice offers women a way to celebrate their uniqueness, honor their bodies, and cultivate a deep connection with their feminine essence.

May each posture become a celebration, each breath an affirmation, and each moment an opportunity to flourish in the fullness of feminine life.

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