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Discover how to get started with yoga gently: simple postures, practical advice, useful equipment, and mistakes to avoid to get off to a good start.

Pigeon pose, with its various variations, is one of the best yoga poses for releasing tension and opening the hips. Incorporating Pigeon pose into your regular practice can transform not only your body, but also your mindset.

Discover the profound meaning of the sound Om in yoga: its sacred origins, its vibratory power, its benefits for the mind, and find our practical advice for integrating it into your routine.

Explore the profound benefits of practicing yoga outdoors: grounding, vitality, mindfulness and spiritual expansion in direct contact with the natural elements.

Discover the principles of Ayurvedic nutrition to balance your doshas, ​​optimize your digestion, and adopt a healthy and balanced diet according to your constitution and the seasons.

What if the simple act of breathing could transform your life? Dive into the world of yoga and discover how breath acts as a bridge between body and mind to restore balance and serenity.

Master shoulderstand, the queen of yoga, and explore its variations! Improve your circulation, calm your mind, and strengthen your body with our tips for a safe and effective practice.

Discover the benefits of mindful eating: eating slowly, savoring every bite, and listening to your body for optimal digestion and lasting well-being.

Discover how yoga can help relieve endometriosis pain. Poses, breathing, and relaxation techniques to help you better manage your cycle and naturally ease menstrual tension.

According to the yogic tradition, chakras are energy centers that govern different aspects of our being: physical, emotional, mental and spiritual. Discover how to harmonize them!

Find the yoga teacher training that matches your goals, needs, and constraints, in line with your budget and schedule, and choose between online or in-person training.

Check out our ultimate guide to the best eco-friendly yoga and fitness leggings to find the leggings of your dreams, combining comfort, style and durability for a lower-impact workout.

Our metabolism is strongly influenced by the rhythm of the seasons and each month of the year releases a very particular energy. Here are 12 positive affirmations to feel even better every day!

Eco-friendly yoga and fitness is the big trend of the moment! Many French and European brands have managed to combine sustainability, comfort and style brilliantly.

Taking care of your skin is a completely legitimate step to maintain a radiant complexion and a feeling of well-being. Know that it is never too late to take care of yourself, start today!

Mudras, often referred to as “energy gestures,” are specific hand and finger positions used in yoga and meditation to channel and balance energy in the body and mind.

While the practice of yoga is based on postures, breathing and meditation, using the right accessories can maximize your experience by providing comfort, support and stability. Find out how to use them!

The Sphinx, Cobra, and Upward Facing Dog poses are essential elements of any yoga practice, each providing specific benefits for the body and mind.

Explore with us the very special relationship that exists between karma and yoga, and discover how this intimate dance can enrich your practice and your daily life.

According to Ayurveda, each season has an influence on the doshas, fundamental energies present in the body. Live in tune with the seasons by getting into autumn time with these 20 delicious recipes!

Proper laundry care reduces wear and tear and preserves the quality of fabrics, while preserving the environment. Here's a step-by-step guide to properly maintaining your clothes!