Le Hatha Yoga

Hatha Yoga

It consists of a sequence of postures alternating with deep breathing. The postures are broken down into 4 stages: preparation for the posture, its creation and maintenance and finally its “digestion” during which we observe the sensations in the body.

Texts & reference person : Two reference texts in addition to the Hatha Yoga Pradipika establish the bases of Hatha Yoga: the Gheraṇḍa saṃhitā where thirty-two postures are exhibited and the Śiva Saṃhitā where 4 are exhibited. developed without a true spiritual master and was codified in the 15th century, long after its “creation”.

young woman in split yoga outfit

Intensity: This type of postural yoga can be quite intense because the postures are held for approximately 1 minute.

Equipment: Make sure to wear soft, elastic clothing that is easy to forget and use a comfortable mat.

For who ? : Probably the most complete form of yoga, it is ideal for starting yoga and having a solid foundation. Hatha Yoga is suitable for all ages and all levels of flexibility.

young woman in yoga outfit sitting

In summary : harmony, breathing, relaxation, strength

Video: Go for a Hatha Yoga session in the desert with Elsa or discover a typical session with Geneviève to the sound of a Tibetan bowl

Discover here our eco-responsible yoga outfits made in France from recycled materials, perfectly suited to practicing all types of yoga!

young woman in yoga outfit in warrior pose

And so as not to miss any news from Géopélie, subscribe to our newsletter here at the bottom of the page 👇 or here , we only send two maximum per month!

Discover the other types of yoga:


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.