Balance Your Energy with 24 Delicious Ayurvedic Recipes for Spring
Spring is the season of renewal. To align with seasonal change, Ayurveda offers recipes that promote the balance of the doshas, ​​the vital energy that governs our constitution.
Sleep-Enhancing Nutrition: A Guide to Anti-Insomnia Eating
A proper diet can play a crucial role in improving sleep quality. By favoring favorable food choices, you pave the way towards more restful nights.
Using CBD Oil Properly for More Peaceful Nights
Sleep disorders are a reality, impacting general well-being and health. Many people are turning to natural solutions, and CBD oil is emerging as a very promising option!
The 12 Pillars of Health
According to the WHO, Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. Discover the 12 pillars of health for a longer and more meaningful life!
7 Ayurvedic Spring Recipes
It's spring ! What joy :-) Season of rebirth par excellence, nature is preparing to burst with joy. All we have to do is imitate him! Discover in this post 7 delicious and healthy recipes to burst with health.
Our 4 Favorite Fitness Exercises to Add to Your Yoga Practice
Here are our 4 favorite fitness exercises to practice for a toned and sculpted body! Moving, sleeping and eating healthily: these are the 3 pillars of good health. Start by moving with us!
9 Ayurvedic Rituals to Radiate Health
What if you decided to radiate health and vitality? Without spending hours or spending a cent! Discover in this post 9 ancestral rituals from Ayurveda, to incorporate into your daily routine. All you have to do is dare to shine ;-)
Facial Yoga to Prevent the Signs of Aging
According to the beauty news, it's THE trend we're talking about the most lately. It only takes a few minutes a day to see a real difference. Learn the right anti-wrinkle actions now!
Refreshing Ayurvedic Summer Routine

In summer, the pitta dosha is in excess. To counter it, “let’s balance the opposites”, a rule full of common sense specific to Ayurveda. Calm, rest, freshness will therefore be the watchwords for enjoying the summer while maintaining good energy!