Notre E-Book Yoga au Fil des Saisons

GEOPELIA X Clementine erpicum

yoga throughout the seasons

Download our free e-book Yoga au Fil des Saisons written in collaboration with Clémentine Erpicum, our favorite yoga book author.

On the menu: a yoga session crafted for each season, health and well-being advice, zen and seasonal recipes, mudras and breathing exercises!

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a yoga session crafted for each season

Yoga postures tailored to the energy of the season, advice for a practice more aligned with the rhythm of nature.

Delicious and seasonal recipes

For each season, find an easy recipe with seasonal ingredients.

Mudras and breathing exercises

Yoga also involves breathing exercises, also called pranayama, and the use of mudras to strengthen our intention.