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mains en prière d'une jeune femme faisant du yoga
Santé · Sérénité · Yoga ·
How to Practice Yoga Everyday?

What if you decided to make yoga a daily practice? A bit like brushing your teeth, but much more relaxing. Follow our guide to create your yoga ritual that will transform you from head to toe.

jeune femme dans une variante de la posture sur la tête
Santé · Sérénité · Yoga ·
The 5 different categories of yoga postures

There are 5 families of yoga postures: forward and backward stretches, twists, inversions and balances. (Re)discover what their benefits are and the ideal time to practice them.

jeune femme dans la posture de la roue sur la plage
Santé · Sérénité · Yoga ·
28 good reasons to practice yoga
There are a thousand and one good reasons to practice yoga, the most convincing for you will be the one that best meets your needs. Here are 28 of them and we hope that at least one of them will convert you!