To slow down. This is what the winter season invites us to do, in every possible way. It becomes fundamental to return to the essentials to conserve your vital energy. Go into cocooning mode!
It is a more creative and less physical variation than Ashtanga. The teacher can give free rein to his imagination to create a fluid sequence of postures, sometimes compared to choreography.
Nidra Yoga, which can be translated as yogic sleep or modified state of consciousness, is the yoga of deep relaxation. A typical Nidra Yoga session begins with a few breathing postures to initiate...
Geopelia is the name of the smallest dove, symbol of peace and love. And it's a nod to the many yoga poses that are named after birds. Do you know them all?
Iyengar yoga is a type of postural yoga where the emphasis is on very precise alignment of the body in postures and on breathing. The use of props during an Iyengar yoga session is very common...
Unlike more dynamic yogas, Yin yoga is a very gentle form of the discipline but not without presenting its own set of challenges...for the body and perhaps even more for the mind.
Our metabolism is strongly influenced by the rhythm of the seasons and each month of the year releases a very particular energy. Here are 12 positive affirmations to feel even better every day!
Beyond working on our stability and attention, balancing postures give us back a sense of inner balance. The longer they are held, the more soothing they bring us.
