Yoga and Ayurveda are closely related. What is the connection between these two practices, both originating in ancient India, which aim for well-being?
Beneath its dusty antiquity, Ayurveda is nonetheless strikingly relevant for us, women and men of the 21st century. (Re)-discover with us treasures to stay healthy!
It is a more creative and less physical variation than Ashtanga. The teacher can give free rein to his imagination to create a fluid sequence of postures, sometimes compared to choreography.
Nidra Yoga, which can be translated as yogic sleep or modified state of consciousness, is the yoga of deep relaxation. A typical Nidra Yoga session begins with a few breathing postures to initiate...
Geopelia is the name of the smallest dove, symbol of peace and love. And it's a nod to the many yoga poses that are named after birds. Do you know them all?
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Lots of advantages in choosing recycled polyester but also a big flaw: when it goes through the washing machine, it releases plastic microfibers. But is he the only big bad guy?
