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Mudras, often referred to as “energy gestures,” are specific hand and finger positions used in yoga and meditation to channel and balance energy in the body and mind.

While the practice of yoga is based on postures, breathing and meditation, using the right accessories can maximize your experience by providing comfort, support and stability. Find out how to use them!

The Sphinx, Cobra, and Upward Facing Dog poses are essential elements of any yoga practice, each providing specific benefits for the body and mind.

Explore with us the very special relationship that exists between karma and yoga, and discover how this intimate dance can enrich your practice and your daily life.

According to Ayurveda, each season has an influence on the doshas, ​​fundamental energies present in the body. Live in tune with the seasons by getting into autumn time with these 20 delicious recipes!

Proper laundry care reduces wear and tear and preserves the quality of fabrics, while preserving the environment. Here's a step-by-step guide to properly maintaining your clothes!

A clever blend of Ashtanga Yoga, Iyengar Yoga and Bikram Yoga, Power Yoga mainly differentiates itself from its counterparts by its high intensity and its more fun aspect.

Delve into the alchemy of yoga and crystals and explore how this fusion can enrich and amplify your yogic experience for deep inner harmony.

Sacred science of advanced meditation techniques, Kriya Yoga offers a concept very close to Raja Yoga: divine union. The practice of Kriya Yoga leads to a deep state of serenity, liberation of the soul and the experience of divine joy.

An original and modern concept called “mixed movement arts”, Yoga Budôkon offers a sequence of movements inspired by numerous disciplines such as Brazilian Jiu-Jitsu, yoga, calisthenics, animal movement and martial arts.

In the hustle and bustle of modern life, it is easy to lose the vital connection that connects us to nature. However, reconnecting with the earth, sky, and everything in between can bring profound healing.

Summer, with its dynamic and hot energy, requires a suitable diet to maintain the balance of the doshas. Here are 15 delicious Ayurvedic recipes to energize your summer!

Ah, Earth, our favorite planet! If only she could text us to express her feelings. "Dear human, your carbon footprints affect me. Is there anything you can do?"

Adopting yoga is offering yourself a path to overall well-being, where sexual fulfillment is just one of the many rewards on the path to personal transformation.

In the hustle and bustle of everyday life, getting to sleep can sometimes be a major challenge. Find out how hypnosis can become a full-fledged therapy for sleep disorders.

A lovely evening routine brings comfort. Make this precious evening slot a moment to reconnect with yourself and ensure alignment with your desires, your values. Draw inspiration from 16 evening rituals to create your custom routine!

When yoga blends with the concept of the sacred feminine, a powerful synergy emerges. Discover how this combination can bring nourishing balance to all dimensions of a woman's life.

Slipping into pajamas isn't just about comfort, it's a nighttime style statement! Let your choice of pajamas reflect your personality perfectly!

Spring is the season of renewal. To align with seasonal change, Ayurveda offers recipes that promote the balance of the doshas, ​​the vital energy that governs our constitution.

A proper diet can play a crucial role in improving sleep quality. By favoring favorable food choices, you pave the way towards more restful nights.

Selecting the right pajamas involves a thoughtful consideration of cut, fabric, style, seasonal appropriateness, durability, and maintenance. Discover our 6 criteria to make the right choice!