“Pleasure is gathered, joy is gathered and happiness is cultivated,” said the Buddha, quietly installed under his tree. This millennia-old quote hasn't aged a single bit and it sounds pretty good😊
“When the breath wanders, the mind is agitated. But when the breathing stops, the mind does the same”. Breathing to relax can be learned! Discover cardiac coherence with us!
“Walking prevents thoughts from freezing: when I walk straight, my mind stops going in circles…”. What if we learned walking meditation to stop ruminating on our negative thoughts?
What if you decided to make yoga a daily practice? A bit like brushing your teeth, but much more relaxing. Follow our guide to create your yoga ritual that will transform you from head to toe.
There are 5 families of yoga postures: forward and backward stretches, twists, inversions and balances. (Re)discover what their benefits are and the ideal time to practice them.
There are a thousand and one good reasons to practice yoga, the most convincing for you will be the one that best meets your needs. Here are 28 of them and we hope that at least one of them will convert you!
