Yoga is much more than a series of postures. It's a holistic practice that connects the body, breath, and mind. To experience all its benefits, it's essential to follow a few simple rules before, during, and after each session.
Depending on the context, certain habits can multiply the effects of the practice: for example, discovering the unexplored benefits of outdoor yoga to connect with nature, or deepening breathing in yoga to nourish and balance the body and mind.
Here are our 8 tips to follow to get the most out of your practice, whether you are a beginner or an experienced yogi.
1. Practice on an empty stomach or wait at least 2 hours after a meal
Doing yoga on a full stomach can make breathing difficult and cause discomfort, especially when twisting or bending forward. If you're hungry, a light snack (such as fruit or a handful of almonds) 1 hour beforehand may be sufficient.
2. Avoid drinking during the session (except during heat waves)
Drinking during exercise can disrupt internal energy and slow digestion. It's best to drink before your session and rehydrate well afterward. Exceptions are in cases of intense heat or high intensity.
3. Take a few minutes before the session to refocus.
Arriving early allows for a smooth transition from your day. This moment of silence or breathing prepares you to fully enter the session.
4. Wear comfortable and breathable clothing
Choose soft, flexible clothing that doesn't restrict your movements: leggings, harem pants, sports bra, loose organic cotton t-shirt, etc. Good clothing helps you feel comfortable and free in your postures.
5. Avoid strong perfumes or scented skincare products
Strong odors can be distracting in a group class, especially during relaxation or floor poses. Opt for simple, gentle, and natural hygiene.
6. Listen to your body, not your ego
Every day is different: respect how you feel at the time. Yoga isn't a competition. You'll gain more from adapting your posture than forcing perfect form.
7. Breathe consciously
Breath is the heart of yoga. Slowing down, lengthening, and observing your breathing helps you stay present and calm your mind. Try to synchronize your movements and breath whenever possible.
8. Don't skip the final relaxation
Savasana is a precious moment of integration. It allows the nervous system to stabilize and the body to absorb the benefits of the session. Even 5 minutes is enough to feel its effects.
Conclusion
These 8 rules are simple, but their impact is real. By integrating them little by little, you will see your practice become more fluid, deeper, and above all, more connected to yourself.
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