1. Ayurvedic recommendations for autumn

1. Power supply

• Choose hot, cooked, nutritious foods.
• Favor foods rich in sweet, salty and sour flavors to counteract the dryness associated with Vata.
• Incorporate foods rich in healthy fats, such as avocados, nuts and seeds.

2. Daily routine

• Establish a regular routine with set bedtimes and wake-up times to stabilize Vata.
• Practice meditation and yoga to calm the mind and nervous system.

3. Hydration

• Drink warm beverages, such as herbal teas, to maintain hydration and reduce dryness.

4. Nourishing oils

• Use warm, nourishing oils for body massage, such as sesame oil, to counteract dry skin.

5. Avoid overwork

• Avoid overstimulating activities and overexertion, as Vata is sensitive to stress.

6. Avoid dry and cold foods

• Reduce the intake of dry, cold and light foods as they can increase Vata characteristics.

7. Connect with nature

• Spend time outdoors and connect with nature to balance energies.

Each individual is unique, and it is important to personalize these recommendations based on your specific Ayurvedic constitution (Vata, Pitta, Kapha) and any particular imbalances you may be experiencing.

It is also advisable to consult an Ayurvedic practitioner for personalized advice.

2. Hot Comforting Drinks

1. “Warming Ayurvedic Chai”

• Mix a teaspoon of black tea, a few cardamom pods, a cinnamon stick, cloves and grated ginger in water. Add almond milk for a warming drink that balances Vata while stimulating digestion.

2. “Golden Milk Turmeric Spice”

• Make a drink by mixing warm milk, turmeric, ginger, honey and a pinch of cardamom. This golden concoction is anti-inflammatory and soothing.

3. “Fennel and Cinnamon Infusion”

• Steep fennel seeds and cinnamon sticks in hot water. This soothing and digestive infusion is perfect for balancing Vata energies.

3. Hearty and Comforting Dishes

1. “Lentil and Pumpkin Dal”

• Cook lentils with pumpkin, mild spices and ghee. This balanced and nutritious dish is rich in fibre and soothes Vata imbalances.

2. “Chickpea Coconut Curry”

• Make a creamy curry by combining chickpeas, coconut milk, fall vegetables, and warming spices like curry. It adds a flavorful and satisfying twist.

3. “Risotto with Saffron and Autumn Vegetables”

• Combine saffron, rice, and fall vegetables like squash and mushrooms for a creamy, hearty risotto.

4. Healthy and Energizing Snacks

1. “Roasted Nuts with Spices”

• Roast walnuts in ghee with turmeric, cumin seeds and a pinch of salt. This energy snack is rich in healthy fats.

2. “Apple Cinnamon Smoothie”

• Blend apples, yogurt, fresh ginger and a pinch of cinnamon for an energy and digestive smoothie.

5. Cooked and Nourishing Dishes

1. “Ginger Quinoa Casserole”

• Cook quinoa with fresh ginger, root vegetables and fresh cilantro. This casserole is a light and balanced option.

2. “Pumpkin Puree with Cumin”

• Cook the pumpkin with cumin and ghee, then blend it to obtain a creamy purée that comforts and balances.

6. Comforting Desserts

1. “Applesauce with Hot Spices”

• Cook apples with spices like cinnamon, cloves and cardamom for a delicious and soothing compote.

2. “Ginger Molasses Cookies”

• Make cookies with whole wheat flour, ginger, molasses and ghee for a healthy treat.

7. Soothing and Digestive Herbal Teas

1. “Peppermint and Fennel Herbal Tea”

• Steep peppermint and fennel in hot water to soothe Vata and stimulate digestion.

2. “Cardamom and Cinnamon Infusion”

• Make a warming infusion by steeping cardamom pods and cinnamon sticks in hot water.

8. Ayurvedic Masks and Skin Care

1. “Turmeric and Rose Face Mask”

• Mix turmeric with rose water and honey for a soothing mask that brightens skin.

2. “Sesame and Ginger Massage Oil”

• Massage your body with warm sesame and ginger oil to calm Vata and nourish the skin.

9. Ayurvedic Wellness Practices

1. “Pranayama of the Breath of Fire”

• Practice the breath of fire to stimulate metabolism and balance energies.

2. “Yoga Nidra for Vata Balance”

• Do a guided Yoga Nidra meditation for deep relaxation and stress reduction.

3. Ayurvedic Lifestyle Tips

1. “Morning Routine with Abhyanga Ritual”

• Adopt the practice of Abhyanga (hot oil massage) in the morning to soothe Vata and promote circulation.

2. “Early Bedtime and Night Meditation”

• Cultivate an early bedtime habit and practice nighttime meditation for restful sleep.

Incorporate these recipes and practices into your daily routine to create Ayurvedic harmony in the fall, allowing you to feel nourished and balanced during this transitional season. Remember to adjust the recipes based on your personal Ayurvedic constitution.