15 Recettes Ayurvédiques Rafraîchissantes pour Équilibrer votre Énergie cet Été

15 Refreshing Ayurvedic Recipes to Balance Your Energy This Summer

Summer, with its dynamic and hot energy, requires a suitable diet to maintain the balance of the doshas.

Ayurveda, an ancient Indian healing science, offers recipes that honor the principles of this holistic philosophy.

Discover 15 delicious Ayurvedic recipes to energize your summer while maintaining the harmony of the doshas.

Refreshing Drinks

mint and mango lassi

1. Mint and Mango Lassi

Mix natural yogurt, fresh mango, mint leaves and a pinch of cardamom.

cold Indian drink iced coconut lassi with mint leaf

2. Mint and Coconut Lassi

Ingredients :

  • 1 cup of natural yogurt
  • Handful of fresh mint leaves
  • 1/2 cup coconut milk
  • Honey (optional)

Instructions: Mix all the ingredients in a blender to make a refreshing lassi. Mint soothes Pitta, and coconut calms Vata.

Rose Watermelon Juice

3. Watermelon Juice with Rose

Mix watermelon with rose water, lemon juice and a pinch of salt.

tropical coconut smoothie

4. Tropical Smoothie

Ingredients :

  • Fresh pineapple
  • Banana
  • Coconut milk
  • Lime juice

Instructions: Blend ingredients in blender until smooth. This energy smoothie is beneficial for Vata and Pitta.

Refreshing gazpacho with seasonal vegetables

5. Refreshing Gazpacho

Ingredients :

  • Very ripe tomatoes
  • Cucumber
  • Red bell pepper
  • Garlic and onion

Instructions: Mix all the ingredients to obtain a cold soup. This gazpacho is perfect for soothing Pitta.

detox green smoothie

6. Green Detox Smoothie

Ingredients :

  • Fresh spinach
  • Pineapple
  • Cucumber
  • Lemon juice

Instructions: Mix all the ingredients in a blender. This detoxifying smoothie is beneficial for Vata.

 

Main dishes

1. Quinoa Salad with Mint and Citrus

Mix cooked quinoa with citrus segments, mint leaves and pomegranate seeds.

summer vegetable curry

2. Summer Vegetable Curry

Prepare a light curry with seasonal vegetables, fresh ginger and coconut milk.

lentil salad

3. Lentil Salad with Cucumber and Coriander

Combine cooked lentils, diced cucumber, fresh cilantro and a light vinaigrette.

grilled tofu with herbs

4. Grilled Tofu with Herbs

Marinate the tofu in a mixture of fresh herbs like basil and thyme, then grill it.

Watermelon and Feta Salad

5. Watermelon and Feta Salad

Ingredients :

  • Watermelon cubes
  • Feta pieces
  • Chopped fresh mint
  • Sliced ​​black olives

Instructions: Combine ingredients in a large bowl. This balanced salad is ideal for refreshing Pitta.

Fish Curry with Coconut Milk

6. Fish Curry with Coconut Milk

Ingredients :

  • Fish fillets
  • Coconut milk
  • Yellow curry paste
  • Vegetables (zucchini, peppers)

Instructions: Cook the fish and vegetables in the coconut milk with the curry paste. This light curry balances Vata and Pitta.

Quinoa Salad with Grilled Vegetables

7. Quinoa Salad with Grilled Vegetables

Ingredients :

  • Cooked quinoa
  • Grilled vegetables (eggplant, zucchini, tomatoes)
  • Crumbled feta
  • Olive oil dressing

Instructions: Mix all ingredients in a large bowl. This balanced salad is perfect for energizing Vata.

Lime Marinated Chicken Skewers

8. Lime Marinated Chicken Skewers

Ingredients :

  • Chicken pieces
  • Lime, coriander and cumin marinade
  • Chopped peppers and onions

Instructions: Marinate the chicken and vegetables, then place them on skewers. These spicy skewers are beneficial for Kapha.

Buckwheat Pasta with Summer Vegetables

9. Buckwheat Pasta with Summer Vegetables

Ingredients :

  • Cooked buckwheat pasta
  • Summer vegetables (zucchini, tomatoes, basil)
  • Pine nuts

Instructions: Sauté the vegetables in a pan, then toss with the pasta. This light dish balances Pitta.

spinach lentil curry

10. Lentil Curry with Spinach

Ingredients :

  • Cooked lentils
  • Chopped spinach leaves
  • Crushed tomatoes
  • Ayurvedic spice blend

Instructions: Cook the lentils with the spinach, tomatoes and spices. This nutritious curry balances Vata and Pitta.

Buddha Bowl with Green Beans and Quinoa

11. Buddha Bowl with Green Beans and Quinoa

Ingredients :

  • Cooked quinoa
  • Cooked green beans
  • Sliced ​​avocado
  • Pomegranate seeds

Instructions: Mix all ingredients in a bowl. This healthy bowl is beneficial for Kapha.

Tandoori Chicken with Fresh Herbs

12. Tandoori Chicken with Fresh Herbs

Ingredients :

  • Chicken pieces
  • Tandoori marinade: yogurt, fresh coriander, mint, cumin

Instructions: Marinate the chicken in the sauce and grill it

Accompaniments

Coconut and Mango Chutney

1. Coconut and Mango Chutney

Blend coconut, mango, green chili and ginger for a fresh chutney.

Mint and Cucumber Raita

2. Raita with Mint and Cucumber

Mix yogurt with grated cucumber, mint leaves and a hint of cumin.

Desserts

Lime and Basil Sorbet

1. Lime and Basil Sorbet

Prepare a sorbet by mixing lime juice with fresh basil and a little sugar.

Fruit Salad with Chaat Masala

2. Fruit Salad with Chaat Masala

Pair seasonal fruits with a sprinkle of chaat masala for a spicy touch.

Mango and Turmeric Ice Cream

3. Mango and Turmeric Ice Cream

Mix mango pulp with a pinch of turmeric for an Ayurvedic ice cream.

Summer Fruit Salad with Sweet Spices

4. Summer Fruit Salad with Sweet Spices

Ingredients :

  • Diced strawberries, mangoes and kiwis
  • Ground cinnamon and cardamom
  • Lemon juice

Instructions: Mix the fruit with the spices and lemon juice. This sweet salad is balanced for all doshas.

In case

Roasted Fennel Seeds

1. Roasted Fennel Seeds

Toast some fennel seeds and add a pinch of salt for a digestive snack.

Turmeric Sweet Potato Chips

2. Turmeric Sweet Potato Chips

Thinly slice sweet potatoes, sprinkle with turmeric and bake them.

Infusions and Herbal Teas

Rose and Cardamom Infusion

1. Rose and Cardamom Infusion

Infuse dried rose petals with cardamom seeds for a fragrant drink.

Ginger and Mint Herbal Tea

2. Ginger and Mint Herbal Tea

Infuse fresh ginger and mint leaves for a revitalizing herbal tea.

Hibiscus Flower Herbal Tea

3. Hibiscus Flower Herbal Tea

Ingredients :

  • Dried hibiscus flowers
  • Fresh ginger slices
  • Honey (optional)

Instructions: Steep the hibiscus flowers and ginger in hot water. Add honey to sweeten. This floral drink is soothing for Pitta.

Infusion of Coriander and Lemon Fruits

4. Infusion of Coriander and Lemon Fruits

Infuse coriander seeds, lemon and honey in cold water.

Ayurvedic Tea with Cucumber and Mint

5. Ayurvedic Tea with Cucumber and Mint

Brew green tea with cucumber slices, mint leaves and a little honey.

Fennel and Mint Infusion

6. Fennel and Mint Infusion

Ingredients :

  • Fennel seeds
  • Fresh mint leaves
  • Honey (optional)

Instructions: Steep fennel seeds and mint in hot water. Add honey to sweeten. This digestive drink is soothing for Pitta.

Others

Coconut Oil and Aloe Vera for the Skin

1. Coconut Oil and Aloe Vera for the Skin

Mix coconut oil with aloe vera gel for a moisturizing after-sun lotion.

Epsom Salt and Lavender Bath

2. Epsom Salt and Lavender Bath

Add Epsom salt and lavender flowers to your bath to promote relaxation.

Sunset Yoga Practice

3. Sunset Yoga Practice

Incorporate a calming yoga session at sunset to balance the body and mind.

 

Summer can be a demanding time for the body and mind, with intense heat and summer activities can lead to dehydration and energy imbalance.

By incorporating refreshing Ayurvedic recipes into your diet, you can help maintain this vital balance.

These recipes, rich in natural ingredients and beneficial spices, are designed to soothe the Pitta dosha, often exacerbated by summer heat.

Refreshing drinks like mango lassi and mint tea, crisp salads with cucumber and coriander, and light desserts like cardamom kheer, are not only delicious but also nourishing.

They help refresh the body, hydrate the skin, and maintain healthy digestion.

By following these Ayurvedic principles, you can not only enjoy balanced meals but also harmonize your energy, thereby improving your overall well-being during the hot months.

Adopt these recipes and let Ayurveda guide your summer cooking for a more serene and revitalizing season.

Want to go a bit further ? Discover here our refreshing ayurvedic summer routine !

 

 

 

 


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